“Sugar begins to be digested as soon as it hits the tongue,” explains Robinson. Learn How Carbs in Candy Affect Blood Sugarįirst off, how does the sugar in candy affect you? It’s actually pretty cool.
![candy m&m generator candy m&m generator](https://5.imimg.com/data5/FT/QV/MY-60078397/m-500x500.jpg)
Next time you come across fun-size candy - whether it’s because you bought it yourself, you’re digging through your child’s trick-or-treat bag, you’re hosting a birthday party with a piñata, or you’re rummaging through the office candy bowl - here’s what you need to know about making the best candy choices if you’re managing diabetes. RELATED: The Best Quick and Easy Snacks for People With Diabetes People with diabetes have other considerations - more on those next. So if you’re having 2,000 calories a day, that would be no more than 200 calories from added sugar (about 10 Strawberry Twist Twizzlers).
![candy m&m generator candy m&m generator](https://i.pinimg.com/236x/e7/25/50/e7255094f17a10ab520e235e4506fcb9--mm-characters-just-kidding.jpg)
government's 2020–2025 Dietary Guidelines for Americans recommend limiting added sugars, the type of sugar present in candy bars, to less than 10 percent of daily calories - and that those under age 2 should avoid added sugar completely. Just eat the candy in moderation: The U.S. “Our bodies need carbohydrates throughout the day - and candy can be a delicious, festive, enjoyable source of it on occasion,” says Meg Salvia, RDN, CDCES, the owner of Meg Salvia Nutrition in Cambridge, Massachusetts, and a doctoral student at Harvard University. We are typically fuller from the meal and therefore eat less candy or sweets than we would have before.”Īnd you don’t necessarily need to reach for a sugar-free version, which can contain tummy-upsetting sugar alcohols such as xylitol and erythritol. “Changing that mentality allows people to think about eating candy in smaller portions.
![candy m&m generator candy m&m generator](https://i.pinimg.com/236x/c2/db/0c/c2db0c8218cfd3d7a3677836361e99f1--m-m-candy-candy-shop.jpg)
She suggests thinking of candy as a dessert rather than a snack. Think candy is off-limits simply because you have diabetes? Not a chance! “I encourage people with diabetes to remember that a diabetes diet is really just a healthier diet,” says Rainie Robinson, RD, CDCES, who is in private practice in Birmingham, Alabama.